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Afterburn Effect Q&A With Dr. Christopher Scott, PHD www.BuiltLean.com . Energy Expenditure Q&A With Dr. Chris Scott, talking a little bit more in depth about this concept of the afterburn . Energy Expenditure Q&A With Dr. Chris Scott, PHD Page 5 of 21 ... Document Viewer
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STRONG by Zumba® is a non-dance, one-hour group exercise class that combines body weight exercises with muscle conditioning, martial arts and plyometric training moves specifically designed ... Read News
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Afterburn Team Training Program Schedule A true metabolic workout, this cutting-edge class conbines functional of jogging, sprinting, hills and stairs. There is little rest in between exercises in an effort to maximize calorie burn and increase your metabolic rate during and after the ... Get Document
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By Jill Coleman Fitness is becoming more and more mobile, exerciser after the workout is over (“afterburn”). Luckily, zone, but be sure to take short rests if you need and adjust exercises as you see fit. Besides, the ... Get Doc
Application Notes – No. 104 www.breezing.com Tracking Workout “Afterburn” with BreezingTM High-intensity interval training (HIIT) is an aerobic training wherein short bouts of ... Read Content
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How about this: Some scientists suggest that one simple workout can actually cause you to burn calories at a higher rate hours after you leave the gym. less-intense exercises were not measured to see if they produced similar Does Exercising Have an Afterburn Effect? — www.everydayhe ... Get Doc
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FITNESS HOMEWORK : Cardiovascular Workout
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AFTERBURN EFFECT WORKOUT DURATION
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