Wednesday, January 18, 2017

F4x Workout Exercises

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Position of Flexion (POF) o 3D Positions Of Flexion, tradotto letteralmente come Posizione di flessione, è un tipo di allenamento coi pesi (Resistance training) applicato nell'attività di bodybuilding, ideato nel 2001 dallo statunitense Steve Holman, editore del giornale Iron Man. Questo venne ... Read Article

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